As we step into the new year, it's not just a new year. For many, it signifies a fresh start and an opportunity to hit the reset button. In the eyes of many, this is the perfect moment for a new beginning. As we embrace this fresh start, one of the most common questions our 'Boob Boss' Katie, a seasoned Personal Trainer with over 20 years of fitness industry expertise, gets asked is, ‘How do I achieve my daily step goal while chained to my desk?’ Well, you have come to the right place. We are going to take a look into how this can be achieved, why steps are important and how many steps you should be aiming for.
In a world that's perpetually on the move, achieving your daily step target isn't merely a fitness goal; it's a journey toward a healthier and more active lifestyle. If you've ever pondered, "How many steps a day should I aim for?" rest assured, you're not alone. So, let's lace up those trainers and embark on the path to realising your step goals, optimising health and enhancing fitness for the vibrant year ahead.
In the quest for a healthier lifestyle, setting a step goal is key. The magic number often recommended by health experts is 10,000 steps per day. This target is known to provide a solid foundation for improved cardiovascular health, weight management and overall health and well-being. However, it's essential to consider individual factors such as age, fitness level and health conditions when determining your personal step goal. (Always consult with your doctor or health professional before starting any new exercise).
For those just beginning their journey to hit their daily step target, the key is to start small and gradually increase. Begin with a goal that feels achievable to you, such as 6,000 steps a day and progressively raise the bar as your fitness improves. This approach ensures a sustainable and enjoyable journey towards a more active lifestyle. Remember, as much as we want this to improve your fitness and overall health, we also want this to become a habitual habit. Doing something you don’t enjoy or find too challenging from the off, won’t last and you could be back in the same position this time next year!
Wondering how to seamlessly integrate more steps into your day? With more and more people working in an office environment and sat at a desk all day, mix that with longer working hours, hitting daily step count is becoming more of a challenge. But it CAN be done, and following a few handy hacks and practical tips we have put together below, will incorporate more movement into your daily routine, making your step goal a natural part of your lifestyle. Not only hitting, but helping you to be well on your way to smash your steps goal!
Embarking on a walking routine is a fantastic way to accrue daily steps and boost overall well being. However, the importance of wearing a sports bra during these low-impact activities cannot be overstated. Contrary to common perception, even for those with smaller boobs, activities as seemingly gentle as walking can induce significant breast movement, leading to discomfort and potential long-term damage without adequate support.
That's where NORKS Sports Bras come into play, offering a range of options, including The Bralette, specifically designed for low-impact activities like walking, yoga and pilates. The Bralette Sports Bra ensures not only comfort and style, but also the essential stability needed to reduce strain on breast tissue. Whether you're strolling along the beach or power-walking on a treadmill, investing in a supportive sports bra is not just about comfort but is crucial for maintaining breast health and ensuring a pain-free, enjoyable walking experience. So, ladies, let's step out confidently, knowing that the right sports bra, like The Bralette from NORKS, is a non-negotiable companion on your journey to fitness and well-being.
If you are in need of more support from your bra, head over to NORKS Sports Bra Buying Guide, for extra guidance on finding the perfect support. Get detailed insights on each bra and discover which one suits you best!
So, now is the time to begin your step-counting adventure with confidence, armed with the knowledge of how many steps a day you should aim for. Remember, it's not just about reaching a number; it's about embracing a lifestyle that promotes vitality and longevity. Lace up, step out, and let the journey to a healthier you begin!
Need A Little More Help?
If you are looking for some personalised help, whether you are wanting to start your fitness journey, a more seasoned gym goer or anywhere in-between, why not head over to Katie Bulmer Cooke's Instagram for more info on everything Katie has to offer. From personalised 1-1 training, online coaching to group sessions and boxing fitness, there is something for everyone.
Let’s make 2024 one to remember!
The festive season is upon us, so why not give the gift of style and support to your fitness fanatic loved ones with NORKS Sports Bras. To help, we've compiled a handy Christmas Gift Guide to aid you in selecting the perfect present. Explore our exclusive Christmas Bundles, highlighting some of our top-selling styles, thoughtfully designed to provide optimum comfort. As an extra touch of festive delight, each bundle includes a chic NORKS scrunchie – the ideal accessory for a stylish workout and the perfect gift for the fitness enthusiast in your life.
Explore our NORKS Christmas Gift Guide now and find the ideal present for the fitness fanatic in your life. Give the gift of fitness and fashion with NORKS Sports Bras – the ultimate Christmas gifts for the gym-goer. Unwrap the joy of an active lifestyle this holiday season!
We have 3 exclusive bundles this Christmas, all of which in high demand, and with only a limited number available, once they're gone, they're gone! Act fast to ensure you can surprise your fitness fanatic loved ones (or yourself) with the gift of stylish and functional activewear this festive season.
Looking for the ideal gift? Navigate the world of fitness with NORKS Gift Cards. This Christmas, celebrate the joy of fitness and fashion with NORKS Sports Bras – where performance seamlessly meets style. Whether you're surprising the gym enthusiast in your life or searching for the perfect Christmas gift for her, our curated selection ensures comfort and style during every gym session.
To secure your festive surprise arrives on time, ensure your order is place by Monday 18th December for Christmas delivery. All delivery and returns information can be found on our Delivery and Returns page.
We would like wish all of our customers, new and existing a very Merry Christmas and a happy and healthy 2024.
In a world driven by sales and discounts, here at NORKS Sports Bras we are taking the bold step this Black Friday by opting out of the frenzy. We are standing firm in our commitments to conscious consumerism, advocating for sustainable choices that benefit both our planet and future generations.
Did you know that all of our sports bras are ethically and sustainably made right here in the UK? It's a testament to our dedication to responsible manufacturing practices. Instead of succumbing to the rush of Black Friday, we invite you to pause and reflect on the impact of your choices.
At NORKS, we believe in encouraging mindful shopping. It's about supporting brands that share your values and investing in high-quality products that withstand the test of time. Our decision to skip the Black Friday sale is a call to action, urging you to make choices that align with a more sustainable lifestyle.
Join us in making a difference. Lets collectively embrace a conscious approach to our purchases, prioritising quality over quantity and supporting brands that prioritise ethical and sustainable practices. Together, we can contribute to creating a better world—one conscious choice at a time.
Ready to make a change?
Shop consciously with NORKS Sports Bras and be a part of the movement toward a more sustainable future. Check out our collection and support ethical, UK-made activewear.
We also have just launched our Christmas Bundle Gifts, exclusive bundles featuring the Zip Sports Bra, Wrap Sports Bra, and Bralette Sports Bra, each thoughtfully designed to provide optimum comfort during your workout. As a festive bonus, every bundle comes with a Norks Scrunchie – a stylish addition to your active lifestyle that encapsulates our commitment to sustainability and fashion with a purpose. Elevate your festive activewear by choosing NORKS Sports Bras, where every purchase is a conscious step towards a more sustainable future. Shop now and be part of the movement of transforming the way we approach activewear, making a positive impact one stylish and ethical choice at a time.
At NORKS Sports Bras, we are passionate about promoting women's health and fitness and our mission is to empower women to lead active, healthy lives. That being said, we are thrilled to announce that we are the proud sponsors of the Ladies Only Gym of the Year Award at the prestigious National Fitness Awards!
Partnering with the National Fitness Awards is a proud moment for us. It's an opportunity to celebrate the incredible dedication and commitment of ladies-only gyms across the nation. These gyms create safe, supportive and empowering environments for women to achieve their fitness goals. We believe that this recognition will inspire more women to prioritise their health and well-being. We are all about woman supporting woman.
We're excited to announce that the winner of the Ladies Only Gym of the Year Award will be presented by none other than our very own "Boob Boss" Katie. If you are aware of Katie, or if you follow her socials, you will know that she has celebrated an incredible 20 years in the fitness industry this year. Notably, Katie is a former UK Personal Trainer of the Year and UK Fitness Professional of the Year, making her a true icon in the world of women's fitness and the perfect fit to sponsor and present the award. So needless to say, she knows a thing or two about the category.
Join us on Instagram on November 24th for live updates and a celebration of women's fitness at the National Fitness Awards 2023. It's a testament to the strength, determination, and resilience of women who are committed to leading healthy lives.
Don’t forget to check out our latest collection of NORKS Sports Bras for all your fitness needs. Whether you're hitting the gym or embracing the outdoors, NORKS is here to make you feel confident, comfortable, and ready to conquer your workouts!
Follow us on Instagram for live updates on the Ladies Only Gym of the Year Award at the National Fitness Awards on November 24th. Join the celebration and be a part of inspiring women on their fitness journeys!
October marks a significant month for women's health and empowerment. It's Breast Cancer Awareness Month, a time when we come together to raise awareness, support survivors, and emphasise the importance of early detection. This year, we're excited to announce a special collaboration between Norks Sports Bras and Studio6, the ultimate destination for empowering female fitness training. This dynamic partnership offers an incredible opportunity for women to take charge of their health, fitness, and wellbeing while championing a noble cause.
Studio6, known for their empowering and diverse fitness programmes designed exclusively for women, is joining hands with Norks Sports Bras for an exciting collaboration. Throughout October, Studio6 members can access exclusive discounts on all Norks Sports Bras at a pop-up store right within the Studio6 gym. This means you can elevate your fitness game while enjoying savings on high-quality sports bras designed to support your active lifestyle.
While promoting physical wellness, this collaboration aims to go one step further. Besides offering fantastic deals on sports bras from Norks, Studio6 will host Norks cards to serve as a valuable reminder to perform regular breast self-exams. Early detection is a crucial aspect of breast health, and these cards are a small yet powerful tool to encourage every woman to get to know her body and making self-exams a part of her routine.
Breast cancer affects millions of women worldwide, and early detection can make a life-saving difference. Regular self-exams are a simple yet vital part of breast cancer prevention. This collaboration not only brings fitness and fashion together but also emphasises the significance of self-care and awareness. It's an opportunity to nurture your physical strength, support a worthy cause and prioritise your health.
Norks Sports Bras are proud of their quality, comfort, and style while supporting woman. Whether you're hitting the gym, practicing yoga, or simply enjoying an active lifestyle, the right sports bra, such as The Bralette Sports Bra, The Wrap Sports Bra or The Zip Sports Bra is an essential component of your workout attire. With exclusive discounts available at Studio6 throughout October, you have the power to choose the perfect sports bra that complements your fitness journey.
So this October join us in celebrating Breast Cancer Awareness Month with a collaboration that goes far beyond fitness. Studio6 and Norks Sports Bras are here to empower you to take charge of your health, fitness, and overall well-being. We encourage you to visit the pop-up store at Studio6 to enjoy exclusive discounts on sports bras from Norks and remember to pick up a Norks card as a reminder to regularly check your boobs, designed and created by our very own Boob Boss Katie. This partnership embodies the spirit of empowerment and health awareness, a journey we're excited to embark on together.
For more information about Breast Cancer and Breast Cancer Awareness Month, we encourage you to explore the valuable resources provided by reputable organisations. You can learn more about the impact of breast cancer, find support, and discover ways to get involved and support those affected by this disease.
These organisations offer a wealth of knowledge, support, and opportunities for engagement, ensuring that together, we can make a positive difference in the fight against breast cancer.
